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7 Foods For People With Gastric Acid

Choosing foods for people with stomach acid can sometimes be quite confusing. Because, if the wrong choice of food, stomach acid production can increase and worsen complaints due to stomach acid disease suffered. Examples of foods that can trigger acid reflux are chocolate, high-fat foods, spicy foods, sour fruits, tomatoes, onions, and garlic. Check out the following information, to find out good food choices for sufferers of stomach acid or GERD.

Food Choices for Gastric Acid Sufferers

Here are some types of foods suitable for consumption of people with stomach acid, to prevent and overcome symptoms due to this disease:
  • Oatmeal

  • People with acid reflux disease require foods that are rich in fiber to overcome the symptoms of acid reflux disease. This is because the fiber contained in food can absorb stomach acid, thereby relieving symptoms of gastric acid reflux. In addition, oatmeal is not only rich in fiber but can also make you full longer.
  • Ginger

  • This one herb not only gives warmth to the body, but also can reduce the risk of stomach acid rising. This is because the anti-inflammatory content in ginger is believed to be able to overcome digestive problems, and can be a natural treatment for stomach acid or stomach ulcers.
  • Aloe vera

  • Aloe vera is known as a natural cure, and is believed to treat stomach acid. Besides being consumed in the form of drinks, aloe vera can also be used as a thickener to process food.
  • Green vegetable

  • Green vegetables, such as broccoli, cauliflower, potatoes, lettuce, cucumber, beans, and asparagus, have ingredients that are believed to reduce stomach acid, and nourish the digestive system. This is why these vegetables are good food for people with stomach acid.
  • Lean meat

  • Eating fatty and oily foods is not recommended for people with stomach acid. If you want to eat meat, fish, and other seafood, it is advisable to choose the nonfat, skinless, then process it by baking, boiling, steaming or baking.
  • Banana

  • The pH content of about 5.6 in bananas makes it one of the good fruits consumed by people with stomach acid. Not only that, other fruits, such as pears, apples or melons, are also suitable for consumption by people with stomach acid.
  • Bread

  • The recommended bread choices for sufferers of gastric acid are bread made from wheat or containing a variety of grains in it. This type of bread contains lots of vitamins, fiber, and nutrients that are good for stomach health.
In addition to eating foods for people with stomach acid, you also need to avoid habits that can trigger acid reflux, such as smoking, consuming alcohol and sleeping after eating. Do not let stomach acid that rises interfere with your comfort in the move. You can eat a variety of foods for sufferers of stomach acid above, so you can feel the benefits.

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